Hi guys - I have been bulking for a few months now and have been eating 3,175 calories a day. My weekly weights over the past 4 weeks are below. I assume I need to up my calories. How much should i increase by? If it helps I am 26Y/O 5 ft 10. 13% BF. Been working out consistently for about 1.5 years and counting cals etc.
166.8lbs
166.5lbs
166.8lbs
166.7lbs
I preferabbly workout four times a week but untril January I can only do three workout. Would 150 cal increase be about right to begin with and reassess in 2 weeks?
Thanks in advance
166.8lbs
166.5lbs
166.8lbs
166.7lbs
I preferabbly workout four times a week but untril January I can only do three workout. Would 150 cal increase be about right to begin with and reassess in 2 weeks?
Thanks in advance
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