Is this ok to get this much protein for my weight stats: 5'9 175 pounds almost 15yo
Meal 1:breakfast 100 grams of protein
Is this ok because its after you fast because of sleep
Meal 2:Lunch 45 grams of protein
Post workout shake:50 grams of protein
1 hour after workout:50 grams of protein
Meal 1:breakfast 100 grams of protein
Is this ok because its after you fast because of sleep
Meal 2:Lunch 45 grams of protein
Post workout shake:50 grams of protein
1 hour after workout:50 grams of protein
from Bodybuilding.com Forums - Nutrition https://ift.tt/2JbMGov
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