I am taking out my family for a meal and I am also on CICO
Trying to plan my intake (my TDEE is about 2375-2500 and I am happy to spend that all during the lunch, even going slightly more (up to 3000-3500)). The goal is to hit the Salad Bar first and then enjoy some pizza with my children
I am trying to estimate the pizza calories specifically for the buffet. Taking an average pizza/style, etc. - is 225 calories per slice a fair estimate? Meaning that if I rake up 500 calories in the salad bar I can then easily eat 15 slices max (if I want to/enjoy so much) to make it (500+15*225) 3875 calories
Trying to plan my intake (my TDEE is about 2375-2500 and I am happy to spend that all during the lunch, even going slightly more (up to 3000-3500)). The goal is to hit the Salad Bar first and then enjoy some pizza with my children
I am trying to estimate the pizza calories specifically for the buffet. Taking an average pizza/style, etc. - is 225 calories per slice a fair estimate? Meaning that if I rake up 500 calories in the salad bar I can then easily eat 15 slices max (if I want to/enjoy so much) to make it (500+15*225) 3875 calories
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