Need help with a Meal Plan to lose body fat while gaining muscle at the same time

Hello, im looking into getting into shape. I need a meal plan for losing weight and also gaining muscle. Not an expert on how much Fat;protein;carbs i need so i hope someone on here can help

Stats
Weight-165 Pounds
height- 5,5
Age- 21 years old
I hope someone can help. Im really looking foward to making this happen, i been wanting to change my live around and i believe this is where i start.

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