Hi Guys..
I am having an issue atm that i am unable to resolve.. I was taking excessive carbs powder and it has put on weight and now i have no deifinition and a bigger body and its going to my face and my cheeks specially.
When i stop extreme carbs powder after gym i feel i loose size..
but i dont want the excessive cheeks either.
Can anyone please point me in the right direction? Should i add cardio after workout?
ATM THIS IS WHAT I HAVE every day
Morning :- Two eggs + (whey protein +oats ) Grind and Drink - morniong tea
11am :- fruit juice + banana etc
1m :- Lunch
3pm banana
6pm :- Coffee
7 pm :- Gym / BCAAS
8 PM :- Whey protein + Xtreme carbs (30g)
Dinner (carbs and protein)
I dont understand what i am doing wrong atm... I wanna have less carbs but dont want to loose size either.. please anyone has tips?
I am having an issue atm that i am unable to resolve.. I was taking excessive carbs powder and it has put on weight and now i have no deifinition and a bigger body and its going to my face and my cheeks specially.
When i stop extreme carbs powder after gym i feel i loose size..
but i dont want the excessive cheeks either.
Can anyone please point me in the right direction? Should i add cardio after workout?
ATM THIS IS WHAT I HAVE every day
Morning :- Two eggs + (whey protein +oats ) Grind and Drink - morniong tea
11am :- fruit juice + banana etc
1m :- Lunch
3pm banana
6pm :- Coffee
7 pm :- Gym / BCAAS
8 PM :- Whey protein + Xtreme carbs (30g)
Dinner (carbs and protein)
I dont understand what i am doing wrong atm... I wanna have less carbs but dont want to loose size either.. please anyone has tips?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2xU7JaG
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