Currently cutting at 191lbs. Going for about 1,900 daily caloric allowance.
1/2 cup oatmeal
2 scoops of whey
1 can of tuna fish in olive oil
1/2 cup quinoa + 1/2 cup black beans +
Some negligible calorie taco sauce and chile seasoning (Alternate brown rice)
8 oz. chicken breasts cooked in olive oil
An eyeballed amount of kale with italian dressing
4 hard boiled eggs
2 more scoops of whey
Is this a good diet? Suggestions? Substitution ideas?
Approx.
215 protein
60ish fat
126 carbs
1/2 cup oatmeal
2 scoops of whey
1 can of tuna fish in olive oil
1/2 cup quinoa + 1/2 cup black beans +
Some negligible calorie taco sauce and chile seasoning (Alternate brown rice)
8 oz. chicken breasts cooked in olive oil
An eyeballed amount of kale with italian dressing
4 hard boiled eggs
2 more scoops of whey
Is this a good diet? Suggestions? Substitution ideas?
Approx.
215 protein
60ish fat
126 carbs
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ydNILt
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