Bananas

Hi guys I'm new, I've heard all these benefits of eating them; high potassium, taste good, helps prevent cramps and I've heard people say they're just really good for you. Is this true? And if so how do I get past my fear of eating them in public as I'm afraid I'll look gay. I had a bad incident that ruined bananas for me after someone told me to deep throat it then made fun of me.
Any way sorry for bugging but I'm curious if I should add them to my diet if the rumors are true.


from Bodybuilding.com Forums - Nutrition https://ift.tt/2CoCXtw

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