I know that getting a variety is best, but my question is how important is it? I'm a creature of habit and my M-F vegetable intake is made up of broc****, kale & sweet potatoes, sometimes carrots.
Asking from a purely micronutrient/overall health standpoint, are there some vegetables that "compliment" these ones best (ie full of micros that I'm missing from my current diet) that I should incorporate?
Asking from a purely micronutrient/overall health standpoint, are there some vegetables that "compliment" these ones best (ie full of micros that I'm missing from my current diet) that I should incorporate?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2WGHyza
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