So I have been following pretty much the same food cycle since 3 months and have great results. But now it seems to be too robotic and boring.
So currently
40% protein
30% carbs
30% fats
As long as I stay under that 30% is it OK to replace or add in sugar free wheat bread as soucre of carbs?
I think if I cut down certain veggies and lower my oat I can eat as much as 4 slices a day and still be below 30% carbs and stay full
Thanks
So currently
40% protein
30% carbs
30% fats
As long as I stay under that 30% is it OK to replace or add in sugar free wheat bread as soucre of carbs?
I think if I cut down certain veggies and lower my oat I can eat as much as 4 slices a day and still be below 30% carbs and stay full
Thanks
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2MJEA8g
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