Help macro for overweight

Hey guys I've read all the sticky guides but I'm having trouble.

My current stats are

24 yo
300lbs
6'2

Can somebody help me with starting macros?
Because obviously I can't use gram to body weight since I'm 300 lbs.
I read somewhere that if you pick a goal weight then you can use that as the base but I'm not completely sure.

Also for my activity, I'm lifting 5-6 days a week but when I'm not at the gym, I'm basically sitting down with little to no exercise.

Thanks for the help.


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2S1bRBG

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