Hey everyone,
So I’m working a shift pattern of 6 on 4 off, of that my shifts are early/late/night.
A rough week would be the following;
7-16
7-16
15-23
15-23
22-07
22-07
There’s a bit of variety to the hours depending on the day but this is a typical week.
Any ideas for how to work it? Say I could do 10-18 for eating how could I then roll that over into a night shift? Any suggestions or ideas from anyone?
So I’m working a shift pattern of 6 on 4 off, of that my shifts are early/late/night.
A rough week would be the following;
7-16
7-16
15-23
15-23
22-07
22-07
There’s a bit of variety to the hours depending on the day but this is a typical week.
Any ideas for how to work it? Say I could do 10-18 for eating how could I then roll that over into a night shift? Any suggestions or ideas from anyone?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2DVk2WD
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