One tbsp of my olive oil is 120 calories which is exactly what I need to fit into my diet. I pour one tbsp into a skillet and cook my chicken. However, I recently heard that using a tbsp is inaccurate when measuring oil and that weighing is better. Is this true? If so, how would I weigh olive oil...
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2SGMi8A
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