I'm currently trying to eat 3600 calories a day to gain weight. I've been stalling at around 170 (standing at 6'2") pounds for a while now, and while I currently weigh 175 I'm not really seeing any growth. I just bumped up from eating 3200, to 3400, to 3600 now. The problem is that it's really insufferable lol. I'm painfully bloated pretty much constantly, and am forcefeeding myself on a regular basis.
What're some tips that you guys have found successful in making eating less painful?
What're some tips that you guys have found successful in making eating less painful?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2SLS6OS
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