I been on an intermediate fasting diet for past 8 months.... where I eat from 2pm-10pm
I try to workout before meal/cardio before 2 pm to get the day started post workout..... and I don't seem to be losing much weight. I do 70fat/200carbs/200-220 protein. im 28 6ft2 at 250..... and im stuck at 250 and I can't break it.....
my workouts can't be intense due to lack of able to go too heavy or routes due to injury. I do 45 min cardio 4x a week also in-between with some light workouts.....
now the question is.... am I under eating myself or overeating.... I would believe due to all the tdee calculators that im undereating..... but maybe im overeating???????
any opinions?
I try to workout before meal/cardio before 2 pm to get the day started post workout..... and I don't seem to be losing much weight. I do 70fat/200carbs/200-220 protein. im 28 6ft2 at 250..... and im stuck at 250 and I can't break it.....
my workouts can't be intense due to lack of able to go too heavy or routes due to injury. I do 45 min cardio 4x a week also in-between with some light workouts.....
now the question is.... am I under eating myself or overeating.... I would believe due to all the tdee calculators that im undereating..... but maybe im overeating???????
any opinions?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2TWNaTW
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