can someone please explain this to me I been trying to figure this out forever, on every rice label it only provides uncooked nutrition facts and I don't know how to convert that into cooked, all I want to know is how much grams of carbs are in 1oz of cooked jasmine so I can track it, also any jasmine rice brand recommendations that are easy to track on MyFitnessPal that have cooked oz servings provided.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2B1vhfs
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