So I’m currently on a lean bulk on 2900 a day. And I wake up 6 am I have oats and protein powder or fruit then go gym around 9 am
Then at 10.30 am I make this breakfast everyday.
4 eggs salmon beans sourdough bread light butter avacado.
Here’s photos of macros of the dish.
https://ibb.co/5r2Ynp5
https://ibb.co/hZz1CyR
https://ibb.co/GnRXgZD
Then at 10.30 am I make this breakfast everyday.
4 eggs salmon beans sourdough bread light butter avacado.
Here’s photos of macros of the dish.
https://ibb.co/5r2Ynp5
https://ibb.co/hZz1CyR
https://ibb.co/GnRXgZD
from Bodybuilding.com Forums - Nutrition https://ift.tt/DpehETj
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