Hey guys, I want to know what does it take to live "sugar free"?
Does this only include added sugar or do I have to avoid fruits as well in order to get the no sugar benefits?
I've read carbs are also turned into sugar inside the body. So is carbs = sugar? And what does it mean when a food label says 20g carbs on it of which 6g are sugar?
I don't use added sugar anymore in my food and try to avoid it as much as possible in grocery store bought food.
But I still eat fruits like apples and bananas which also have sugar.
So which kind of sugar is unhealthy and makes you fat? Do you have to avoid all sugar or just the added one? I am a bit confused.
Thanks.
Does this only include added sugar or do I have to avoid fruits as well in order to get the no sugar benefits?
I've read carbs are also turned into sugar inside the body. So is carbs = sugar? And what does it mean when a food label says 20g carbs on it of which 6g are sugar?
I don't use added sugar anymore in my food and try to avoid it as much as possible in grocery store bought food.
But I still eat fruits like apples and bananas which also have sugar.
So which kind of sugar is unhealthy and makes you fat? Do you have to avoid all sugar or just the added one? I am a bit confused.
Thanks.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ZRknCI
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