I need help with my diet, quick question.

So, I usually eat between 1500-2000 calories a day. I'm 5'8 and 133LBS, i'm an 18 year old male.

Today, I went to a buffet with my family and easily ate maybe 3000 calories. My question is, realistically speaking how much weight will I put on?

I run daily, I also run up a flight of stairs 60 times (Up and down, I know it's retarded),I also use the dumbells for like an hour and I do 50 sit ups.


from Bodybuilding.com Forums - Nutrition https://ift.tt/2xj9ayy

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