I just want to ask for some advice/other peoples experience before I think about going to the doctor.
I’m 31 and a bit of a newbie to excercise and good nutrition. I’ve been eating really healthily for about 3 months now, however there have been two occasions where I’ve been at a family function and eaten a slice of birthday cake and also some crisps, nuts etc. On both occasions I’ve woken up in the night (about 3 or 4am) and had to vomit. My thinking is maybe my body is now not used to rich foods like these and want to reject them.
Does this make sense? Has anyone else experienced this? If not, I might go to the doctor in case anything else is going on.
Thanks.
I’m 31 and a bit of a newbie to excercise and good nutrition. I’ve been eating really healthily for about 3 months now, however there have been two occasions where I’ve been at a family function and eaten a slice of birthday cake and also some crisps, nuts etc. On both occasions I’ve woken up in the night (about 3 or 4am) and had to vomit. My thinking is maybe my body is now not used to rich foods like these and want to reject them.
Does this make sense? Has anyone else experienced this? If not, I might go to the doctor in case anything else is going on.
Thanks.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2YDz3p9
0 comments:
Post a Comment