I'm 5' 10".
Right now, for me to get down to 12% body fat, I have to be in the mid-high 150s..
So I have to gain about 15-20lbs of lean body mass to get to 180lbs with ~12% body fat. I'm probably in my intermediate stage now, so would this be achievable naturally in 3-5 years?
And to put it into perspective, what does 180 lbs, 12% at 5'10" roughly look like?
Right now, for me to get down to 12% body fat, I have to be in the mid-high 150s..
So I have to gain about 15-20lbs of lean body mass to get to 180lbs with ~12% body fat. I'm probably in my intermediate stage now, so would this be achievable naturally in 3-5 years?
And to put it into perspective, what does 180 lbs, 12% at 5'10" roughly look like?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2CFx2kL
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