Hello Guys
I am 28 Years Old and on my Path to look good and healthy.
Anyhow I decided to try to cut about 5.5 % body fat before slowly bulking.
I am at 15,5 % ( that is what my digital balance says) I could be at 15 % I would say. I wanna cut until I am 10% before going all in ( general speaking)
That Said I am setting for a Macro Like this :
60 % Protein
30% Carbs
and the rest for FAT/Fibers etc..
Should i get the intake of Carbs higher?
I already have some meals on my Mind and always going for the best and healthier ingredients. I can later talk about my meals plan but before all that would like to know your opinion about the % pher to do a quick and nice cut.
Thank you guys
Keep Strong!
I am 28 Years Old and on my Path to look good and healthy.
Anyhow I decided to try to cut about 5.5 % body fat before slowly bulking.
I am at 15,5 % ( that is what my digital balance says) I could be at 15 % I would say. I wanna cut until I am 10% before going all in ( general speaking)
That Said I am setting for a Macro Like this :
60 % Protein
30% Carbs
and the rest for FAT/Fibers etc..
Should i get the intake of Carbs higher?
I already have some meals on my Mind and always going for the best and healthier ingredients. I can later talk about my meals plan but before all that would like to know your opinion about the % pher to do a quick and nice cut.
Thank you guys
Keep Strong!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2pPVCal
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