Cutting, is my percentage of lean mass lost ok? 1 lb of lean muscle for 5lb fat

I've now tested myself with every well known testing method for body fat percentage. I seem to lose about 1 lb of lean body mass to every 5 lbs of fat. Is that a good ratio to have if you are cutting fast?

Thanks for the info in advance....


from Bodybuilding.com Forums - Nutrition https://ift.tt/2NrRI0I

0 comments:

Post a Comment