Hello bodybuilding community,
So I'm not new to the workout scene but I do need some tips and just a little help when it comes to bulking food wise.
I weigh an average 150 lb. Height is 5'10.
Now I have a decent workout plan, and meal plan. To get to the point...
Is eating rice essential for bulking up? I have a small gut, which I am trying to get rid of. Does anyone know what foods I should stay away from? I know carbs are essential when it comes to bulking up. But is rice and bread really a must?
Thanks.
So I'm not new to the workout scene but I do need some tips and just a little help when it comes to bulking food wise.
I weigh an average 150 lb. Height is 5'10.
Now I have a decent workout plan, and meal plan. To get to the point...
Is eating rice essential for bulking up? I have a small gut, which I am trying to get rid of. Does anyone know what foods I should stay away from? I know carbs are essential when it comes to bulking up. But is rice and bread really a must?
Thanks.
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