Good day everyone. I am 15 years old, 110lbs(50kg) and 5`8. As you can see I am preety skinny and would love to change that. From all the stuff that I have read I should go on a bulk, preferrably one with a higher calorie surplus. I see a lot of people saying that the best calories surplus is 500/day so 1/week. But since I put on so little fat, I thought maybe I should go up to 1000kcals/day so 2lbs/week. By the way, I have I am doing a play in which I need to show my abs, so of course I dont want to look like I am pregnant. Which option do you guys think I should go for: 1lb/week or 2lbs/week.
PS: I am doing PPL 3x per week and all my calories are coming from clean foods
Thanks in advance
PS: I am doing PPL 3x per week and all my calories are coming from clean foods
Thanks in advance
from Bodybuilding.com Forums - Nutrition https://ift.tt/2UcAo74
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