Hi
I was wondering if you should go by percentages when deciding macros (e.g. 40/40/20) or pound per bodyweight?
I see conflicting viewpoints on different sites.
Thanks!
I was wondering if you should go by percentages when deciding macros (e.g. 40/40/20) or pound per bodyweight?
I see conflicting viewpoints on different sites.
Thanks!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2UzHX4C
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