I am preparing for a figure competition but struggling with my diet as my IBS continues to flare up. I was diagnosed with IBS more than 10 years ago.
I have been follow a FODMAP diet.
I cannot consume any dairy based protein or pea protein. I am too scared to try brown rice protein.
I am always bloated, and have really bad gas. I feel sluggish. I do not feel toned and fit like I should with the amount of exercise I do.
Should I cut egg whites, my 1 tbsp. of peanut butter? How can I consume the protein I need?
I do consume a small bottle of diet tonic water at night which has artificial sweeteners but I have always had this drink and never suffered like this.
I have cut down alcohol consumption to a minimum. I have 2 gin and tonics every month or nothing at all.
I come home at 8.30pm at night after work, studying and training so I have my evening meal at 9.30pm and go to bed at 10.30pm.
Is that too late to eat even though it is a clean meal?
I wake up with stomach pains, feel really full, bad gas.
I look like I'm pregnant.
My diet:
4 scrambled egg whites, 1/3 cup oats, 1/3 cup blueberries
30g almonds
1tbsp peanut butter, 2 rice cakes
100 grams Chicken mince cooked with zucchini, capsicum and carrot and spinach salad, 1/2 avocado, tomato, balsamic vinegar
Small tin tuna in olive oil, 1 tbsp. peanut butter
100 grams Chicken breast or 150 grams Salmon and spinach/rocket salad
I have been follow a FODMAP diet.
I cannot consume any dairy based protein or pea protein. I am too scared to try brown rice protein.
I am always bloated, and have really bad gas. I feel sluggish. I do not feel toned and fit like I should with the amount of exercise I do.
Should I cut egg whites, my 1 tbsp. of peanut butter? How can I consume the protein I need?
I do consume a small bottle of diet tonic water at night which has artificial sweeteners but I have always had this drink and never suffered like this.
I have cut down alcohol consumption to a minimum. I have 2 gin and tonics every month or nothing at all.
I come home at 8.30pm at night after work, studying and training so I have my evening meal at 9.30pm and go to bed at 10.30pm.
Is that too late to eat even though it is a clean meal?
I wake up with stomach pains, feel really full, bad gas.
I look like I'm pregnant.
My diet:
4 scrambled egg whites, 1/3 cup oats, 1/3 cup blueberries
30g almonds
1tbsp peanut butter, 2 rice cakes
100 grams Chicken mince cooked with zucchini, capsicum and carrot and spinach salad, 1/2 avocado, tomato, balsamic vinegar
Small tin tuna in olive oil, 1 tbsp. peanut butter
100 grams Chicken breast or 150 grams Salmon and spinach/rocket salad
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2SENNnD
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