We get A LOT of...."Do I need to spike insulin post workout" questions so I thought I'd post this to put the question to rest (hopefully)
This was just released today by that brilliant Dutch researcher, Jorn Trommelen
http://www.nutritiontactics.com/insu...muscle-growth/
TL;DR
We found that insulin does not stimulate muscle protein synthesis under physiologically relevant conditions, such as the fasted state or following a meal.
In other words, there is no need to ‘spike’ insulin to stimulate muscle growth.
Thanks to Jorn for his excellent research
This was just released today by that brilliant Dutch researcher, Jorn Trommelen
http://www.nutritiontactics.com/insu...muscle-growth/
TL;DR
Quote:
We found that insulin does not stimulate muscle protein synthesis under physiologically relevant conditions, such as the fasted state or following a meal.
In other words, there is no need to ‘spike’ insulin to stimulate muscle growth.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2If7TRs
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