I calculated my macros for my weight and size/height for weight loss to be and I'm intermittent fasting 16/8
260g protein 1g × 1pound of weight 47%
78 fat 33%
119 cards. 21%
2218 calories 500 deficit
Is this protein way to high I used myfitnesspal and I have to eat up to 500g of chicken and 400g cottage Cheese which I so can't.
Is this right????
260g protein 1g × 1pound of weight 47%
78 fat 33%
119 cards. 21%
2218 calories 500 deficit
Is this protein way to high I used myfitnesspal and I have to eat up to 500g of chicken and 400g cottage Cheese which I so can't.
Is this right????
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2S2cIgJ
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