Hello everyone, my daily routine for consuming whey protein is half scoop post workout mixed with low fat milk, greek style yogurt, peanut butter, and fresh fruit like banana and strawberry along with 2 pieces of dates at 12am because im going to gym 11pm to 12am so this my last meal of day, and half scoop as breakfast with milk, yogurt, and oats, some fresh fruits. so im confused about morning half scoop that should take this or skip.
waiting for your reply guys. . . .
waiting for your reply guys. . . .
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2G7X8Pj
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