I’m coming off a week long bout with the flu. My appetite is slowly coming back, but for the first few days of being sick I had ZERO appetite and was barely able to force down a few hundred calories/day...mostly fruit, no protein...also haven’t lifted in 6 days...
Curious how several days of no lifting + no protein affected my lean mass? Is it too short a time frame to have made much impact?
Curious how several days of no lifting + no protein affected my lean mass? Is it too short a time frame to have made much impact?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2FCl1xZ
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