I’m a 5’6 ft male use to weigh around 165 and am now down to 147. I’m just having a hard time noticing if I’m losing fat or just muscle at this point. Im eating around 1700 cals and around 140 g of protein atm. My strength is shot down to dust lol honestly very sad to see ( struggling with even 185 on bench after previously doing reps 225). I do a PPL split now and back then I was doing 5/3/1 bbb. Can you guys help me stop overthinking this how would you guys rate my progress should I keep on going and losing lbs or gain some muscle back etc ?
https://imgur.com/a/MzLEa7D
Could I have cut to hard and too long. After looking I may have only been getting 1400 on my work days ( same meal everyday / protein snake ) weekends more around the 2k mark. Could this have affected my muscle? I was eating 1900 back then
https://imgur.com/a/MzLEa7D
Could I have cut to hard and too long. After looking I may have only been getting 1400 on my work days ( same meal everyday / protein snake ) weekends more around the 2k mark. Could this have affected my muscle? I was eating 1900 back then
from Bodybuilding.com Forums - Nutrition https://ift.tt/3xeyfrW
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