Hey everyone!
Hope you are all well :)
I've been on a caloric deficit ever since November last year. I've been able to really shred and see really good results!
I would like to stay lean.
i'm: 173 cm tall and weighting around 62 or 63kg, showing some muscle definition.
I'm consuming between 1450 and 1550 calories a day. I workout hard and heavy 5 days a week.
I understand that if I increase my calories up to my maintenance, weight gain shouldn't happen. But would the muscle definition be lost?
Please let me know
thank you! :)
Hope you are all well :)
I've been on a caloric deficit ever since November last year. I've been able to really shred and see really good results!
I would like to stay lean.
i'm: 173 cm tall and weighting around 62 or 63kg, showing some muscle definition.
I'm consuming between 1450 and 1550 calories a day. I workout hard and heavy 5 days a week.
I understand that if I increase my calories up to my maintenance, weight gain shouldn't happen. But would the muscle definition be lost?
Please let me know
thank you! :)
from Bodybuilding.com Forums - Nutrition https://ift.tt/3jxptkO
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