I shouldn’t complain I suppose, but my problem is I’m losing too much weight. The more I work out, the more I lose weight, even though I continue to get stronger. I’m 5’11”, currently 156lbs, but have unintentially dipped down to 148lbs, at which point people ask me if I’m sick, though I fell healthier than I’ve ever been. I’d like to be upward of 160-165lbs, which doesn’t sound like much. I’ve been throwing down allot of Whey and Veagan Protein powders but other than giving me gas, they have not gained me anything.
So, I know I can easily gain weight by eating a dozen donuts and pizza everyday but that’s not the kind of weight I need to put on. My question is, do Weight Gain powders or Muscle Mass powders work? Should I be eating allot more of the right foods rather than expecting powders to do the job? If so, what ‘bulking up’ foods should I be eating? Thank you!
Mike
So, I know I can easily gain weight by eating a dozen donuts and pizza everyday but that’s not the kind of weight I need to put on. My question is, do Weight Gain powders or Muscle Mass powders work? Should I be eating allot more of the right foods rather than expecting powders to do the job? If so, what ‘bulking up’ foods should I be eating? Thank you!
Mike
from Bodybuilding.com Forums - Nutrition https://ift.tt/2EsjnyA
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