Hey guys iv been skinny fat for about the past 3 years, was 230 at 17 years old then went down to 160 after years of fasting (21 now) and no working out. My ex broke up with me about 2 months ago so iv been working out since to get a new body. Iv seen some muscle gain and i went down to 158. I have been on a 2 protein shack diet with a meal for dinner for the past 3 weeks but i dont know if i should continue it or if i should start bulking. i still have fat around my lower stomach and back that i want to still get rid of. If yall could help me out that would be great thanks!
from Bodybuilding.com Forums - Nutrition https://ift.tt/3n6oar2
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