So I’m starting my first bulk and going to keep going for about 8 months. Just a brief background I’m 5’11, 192 lbs, and about 15% bf (cut down from 245 lbs and 25% bf). I googled others’ bulking results and 90% if what I’m seeing are just people getting fatter either because they dirty bulked or started out eating too much too quickly. So I’m learning from this. While cutting I was eating between 1800-1900 calories daily (I forget exactly what my macro splits were) and losing around 1 lb per week. With this bulk I wanna start slow! I’ll be eating around 2800 calories daily and shooting for 250-300 grams carbs, 200 grams protein, and around 75 grams fat. Also, this will be a, mostly, clean bulk. I’m talking grilled chicken, tuna, eggs, peanuts, whole wheat bread, oatmeal, etc. I’m doing the Fierce Five Novice program and throwing in a nice and easy 3 mile jog 2-3 times per week. Sound good?
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