Judge my macros/critique my diet

18 M, 5’7”, 131 lbs, 16% Body Fat.

I lost 70 lbs over 6 months sticking to a calorie deficit and doing cardio. I have some muscle defiintion thanks to some resistance workouts i was doing but nothing major. I’d like to stick with my slim figure though as i prefer not to be so bulky but i wanna build some muscle to really get some definition but maintain my body fat. So we’re looking at Mon/Wed/Friday 45 Minutes full Body weight resistance workout. HIIT cardio on Sundays.

I’ve been doing IF as I actually enjoy it and its useful in my lifestyle. So i do all workouts on a 16 hour fast.

16/8 IF- 8 hour eating window:

First Meal:
1012 Calories

Rotisserie Chicken half
1 Cup Brown Rice
1 Cup Broc****
1 Banana

Macros:
89g Protein
72g Carbs
36.2g Fat

Mid-snack:
435 Calories

Fruit smoothie made from 2 bananas, 1 apple, 1 mango

Macros:
3.6g Protein
111g Carbs
0.8g Fat

Second Meal:
540 Calories

2 Cups cooked Rolled Oatmeal mad w/w water
23 Almonds
Chobani Vanilla Greek Yogurt

Macros:
28g Protein
55g Carbs
19g Fat

Total Macros:
120g Protein
238g Carbs
56g Fat

from Bodybuilding.com Forums - Nutrition https://ift.tt/2mGTNuu