Hey I’m new to the forum and looking for some tips regarding cutting phase. Am currently at 10.6 % body fat but wanting -10% feel as though I’ve hit a brick wall. Currently in a caloric deficit, track all my food & weigh my portions. I’ll post my stats below,
Height 5’11
Weight 78kg
Lean mass 69kg
Maintenance calories 2349
Current calories 1885
Weight before cut 82kg 15% bf
Hip to waist ratio excellent
I would say I’m lean but not ripped.
Workouts include 5/6 times per week set muscle groups per different days followed by 20mins cardio after each session. Many thanks. Also my macros is 40% carbs 40 protein 20 fat, many thanks.
Height 5’11
Weight 78kg
Lean mass 69kg
Maintenance calories 2349
Current calories 1885
Weight before cut 82kg 15% bf
Hip to waist ratio excellent
I would say I’m lean but not ripped.
Workouts include 5/6 times per week set muscle groups per different days followed by 20mins cardio after each session. Many thanks. Also my macros is 40% carbs 40 protein 20 fat, many thanks.
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