Ok so here's my situation... i started keto Oct. 7th 17" since then i've lost 105 LBS now i'm sitting @ or near my goal weight of 250. (255ish) my plan was when i hit 250 to start FINALLY using my basement bench/squat rack ect dumbells but i've stuck with my same diet of which is a deficit based keto diet where i'm consuming
174g Fat///111g protein///>15g Carbs////1890 calories.. after re-using the keto calculator for muscle gain it recommends i start eating
238g Fat///166g Protein///20g Carbs/// 2883 calories but i literally cannot fathom consuming nearly 1000 more calories daily...
reason i'm asking all this is being on keto almost a year now i want to make sure that every time i work out i'm getting the most out of it, and not starving my muscles of protein they need to grow
but i'm just concerned if i start the "calculated suggested diet" that an additional 1000 calories would make me gain back excessive amounts of weight
anyone who's gone from keto fat loss to keto muscle gain i'd love some input because after working so hard to get here the last thing i'd wanna do is see all my hard work be lost by a calculator
174g Fat///111g protein///>15g Carbs////1890 calories.. after re-using the keto calculator for muscle gain it recommends i start eating
238g Fat///166g Protein///20g Carbs/// 2883 calories but i literally cannot fathom consuming nearly 1000 more calories daily...
reason i'm asking all this is being on keto almost a year now i want to make sure that every time i work out i'm getting the most out of it, and not starving my muscles of protein they need to grow
but i'm just concerned if i start the "calculated suggested diet" that an additional 1000 calories would make me gain back excessive amounts of weight
anyone who's gone from keto fat loss to keto muscle gain i'd love some input because after working so hard to get here the last thing i'd wanna do is see all my hard work be lost by a calculator
from Bodybuilding.com Forums - Nutrition https://ift.tt/2mZd4b0
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