I'm 23 and a beginner. I weigh 155lbs at around 22 percent bodyfat. Skinny and fat at the same time. I'm planning to be on a slight deficit. My question is I know that the recommended level of protein intake per day is 1g per pound of bodyweight. But should i take the jump from my current low protein routine (Maybe 40g or 50g) to a 155g protein diet at one go? Or make the progression gradually?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Av5oGY
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