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Bodybuilding.com Forums - Nutrition
» How much weight should a 14 year old beginner aim to gain a week
How much weight should a 14 year old beginner aim to gain a week
July 26, 2018
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How much should a 139-pound teenager who started stronglifts aim to gain a week to maximise muscle gain but minimise fat gain with it?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2vg5Raj
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