Hello :)
First of all I am sorry if this thread is not suitable for the forum but I have started meal planning and trying to bulk. I aim to consume 2000 cal +.
Here is my meal plan for three days, would you please tell me if this sounds balanced and okay for you?
1. For breakfast I will consume a shake that consists of:
250 almond milk
20 gr PB
10 gr coconut
15 gr nesquick
TOTAL 500 calories
2. For lunch and dinner, I will alternate between these three:
2 salmons
rice with vegetables and butter 25 gr
TOTAL 566 calories
steak 200 gr
mashed potatoes 250 g
butter 20gr
TOTAL: 890 calories
4 chicken wings
mashed potatoes 250 g
butter 20gr
feta cheese 85 gr
TOTAL: 935 calories
3. Before I go to sleep, I will consume another 500 calorie shake.
This will be a total of 2500+ calories.
What do you think?
First of all I am sorry if this thread is not suitable for the forum but I have started meal planning and trying to bulk. I aim to consume 2000 cal +.
Here is my meal plan for three days, would you please tell me if this sounds balanced and okay for you?
1. For breakfast I will consume a shake that consists of:
250 almond milk
20 gr PB
10 gr coconut
15 gr nesquick
TOTAL 500 calories
2. For lunch and dinner, I will alternate between these three:
2 salmons
rice with vegetables and butter 25 gr
TOTAL 566 calories
steak 200 gr
mashed potatoes 250 g
butter 20gr
TOTAL: 890 calories
4 chicken wings
mashed potatoes 250 g
butter 20gr
feta cheese 85 gr
TOTAL: 935 calories
3. Before I go to sleep, I will consume another 500 calorie shake.
This will be a total of 2500+ calories.
What do you think?
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