Hello all,
I have been cutting for almost 2 months now and wanted to switch to keto for the remaining 2 weeks of my cut to shake things up a bit.
I'm currently cutting at 1750 calories at a height of 5'8
Macros are :
153g protein
116g fat
22g carbs
----------
I'm currently doing a PPL and 3 times a week cardio.
I was just wondering if I should do a carb up on the same calories or should I just stick through the remaining 2 weeks without a carb up?
Also let's say i'm eating 25g carbs a day 15g of which are fiber, should i count that as 100 calories of carbs or 40 calories of carbs?
Thanks for your input.
I have been cutting for almost 2 months now and wanted to switch to keto for the remaining 2 weeks of my cut to shake things up a bit.
I'm currently cutting at 1750 calories at a height of 5'8
Macros are :
153g protein
116g fat
22g carbs
----------
I'm currently doing a PPL and 3 times a week cardio.
I was just wondering if I should do a carb up on the same calories or should I just stick through the remaining 2 weeks without a carb up?
Also let's say i'm eating 25g carbs a day 15g of which are fiber, should i count that as 100 calories of carbs or 40 calories of carbs?
Thanks for your input.
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