Right okay, so this is something that has been happening over the last 2-3 weeks now so let me give you the background.
I was 138.8Lb on the 03/03/2018
and then on the 14/07/2018 (UK dates) i peeked at 157.2Lb.
I weigh myself only on every Saturday each week.
Now over the lat 2 weeks I have lost 2Lb even when I am eating more or less the same as the last weeks in which have allowed me to gain weight.
So I started trying to gain weight by eating around 2500 calories a day as I used to only intake around 2000. This did nothing so I eventually found that eating 3100 calories a day allowed me to consistently gain weight at around 1Lb per week. Which is how I have been eating for around 2-3 months now.
I work out around 4 times a week for around an hour.
Now I am wanting to continue bulking and not start cutting yet, I track my calories on My Fitness Pal as accurate as I can I always make sure I surpass the 3100 calories everyday. I am still wanting to gain another 10Lb at least before considering cutting. I also have plenty of protein and carbs and fat. Carbs (50%) Protein (25-30%) Fat (20-25%).
So what should I do here? Should I increase my daily calories by another 300 or something or how much more should I increase it by?
It has been extremely hot here in the UK through the past 3 weeks so could the weight loss have something to do with this?
Any ideas on what I should do to continue bulking and putting weight on will be appreciated as quite simply this is starting to get on my nerves. I used to be very skinny and have bulked quite a bit already over the past 4 months, but I am not starting to take backwards steps which I do not want to be doing.
Please help!
Thanks.
I was 138.8Lb on the 03/03/2018
and then on the 14/07/2018 (UK dates) i peeked at 157.2Lb.
I weigh myself only on every Saturday each week.
Now over the lat 2 weeks I have lost 2Lb even when I am eating more or less the same as the last weeks in which have allowed me to gain weight.
So I started trying to gain weight by eating around 2500 calories a day as I used to only intake around 2000. This did nothing so I eventually found that eating 3100 calories a day allowed me to consistently gain weight at around 1Lb per week. Which is how I have been eating for around 2-3 months now.
I work out around 4 times a week for around an hour.
Now I am wanting to continue bulking and not start cutting yet, I track my calories on My Fitness Pal as accurate as I can I always make sure I surpass the 3100 calories everyday. I am still wanting to gain another 10Lb at least before considering cutting. I also have plenty of protein and carbs and fat. Carbs (50%) Protein (25-30%) Fat (20-25%).
So what should I do here? Should I increase my daily calories by another 300 or something or how much more should I increase it by?
It has been extremely hot here in the UK through the past 3 weeks so could the weight loss have something to do with this?
Any ideas on what I should do to continue bulking and putting weight on will be appreciated as quite simply this is starting to get on my nerves. I used to be very skinny and have bulked quite a bit already over the past 4 months, but I am not starting to take backwards steps which I do not want to be doing.
Please help!
Thanks.
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