Protein: 80g
Fat: 60g
Carbs: 210g
->1711kCal
After 2 weeks I'll up it to:
Protein: 90g
Fat: 90g
Carbs: 210g
->2040kCal
I'm 6' tall, 160 pounds, about 17-18% bodyfat, 12.5 inch arms circumference. "Thick" layer of fat on stomach that I'm trying to lose, while at the same time at least gainning some muscle would be great.
I'm just starting with the gym, otherwise extremely sedentary lifestyle, maybe I average a walking distance of 3 miles per week.
Fat: 60g
Carbs: 210g
->1711kCal
After 2 weeks I'll up it to:
Protein: 90g
Fat: 90g
Carbs: 210g
->2040kCal
I'm 6' tall, 160 pounds, about 17-18% bodyfat, 12.5 inch arms circumference. "Thick" layer of fat on stomach that I'm trying to lose, while at the same time at least gainning some muscle would be great.
I'm just starting with the gym, otherwise extremely sedentary lifestyle, maybe I average a walking distance of 3 miles per week.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2LOYsc9
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