Hey everyone,
Every so often I come to the situation where I need to eat some canned product - most notably canned tuna and canned corn.
Both products have specified their net weight and drained net weight.
For example:
Canned tuna - 80g/56g
Canned Corn - 330g/285g
If I consume a whole can of these, having known the nutritional data per 100grams, which value should I be taking into account - the net weight or the drained net weight?
I'm assuming that the fluid in the canned tuna contains calorie rich ingredients like olive oil which kind of makes me lean in the direction of using net weight.
Every so often I come to the situation where I need to eat some canned product - most notably canned tuna and canned corn.
Both products have specified their net weight and drained net weight.
For example:
Canned tuna - 80g/56g
Canned Corn - 330g/285g
If I consume a whole can of these, having known the nutritional data per 100grams, which value should I be taking into account - the net weight or the drained net weight?
I'm assuming that the fluid in the canned tuna contains calorie rich ingredients like olive oil which kind of makes me lean in the direction of using net weight.
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