Trying to get back on track and start a lean bulk. I started last Sunday (July 22), weigh myself every morning after I wake up/bathroom. I feel like I need to monitor for 2 weeks to get a base weight but wanted to see if anyone notices anything concerning.
Weight:
Saturday July 21: 158
Sunday July 22: 154.8
Monday July 23: 154.2
Tuesday July 24:154.6
Wednesday July 25: 155.8
Thursday July 26: 155.8
Friday July 27: 157.2
Saturday July 28: 156.4
Calories:
Saturday July 21: N/A
Sunday July 22: 2,520 (Protein 131g, carbs 282g, fat 103g)
Monday July 23: 2,809 (Protein 97g, carbs 413g, fat 103g)
Tuesday July 24: 2,565 (Protein 129g, carbs 328g, fat 86g)
Wednesday July 25: 2,410 (Protein134g, carbs 275g, fat 95g)
Thursday July 26: 2,620 (Protein 126g, carbs 355g, fat 84g)
Friday July 27: 2,350 (Protein 132g, Carbs 277g, fat 92g)
Saturday July 28: N/A
Average: 2,545/day
Weight:
Saturday July 21: 158
Sunday July 22: 154.8
Monday July 23: 154.2
Tuesday July 24:154.6
Wednesday July 25: 155.8
Thursday July 26: 155.8
Friday July 27: 157.2
Saturday July 28: 156.4
Calories:
Saturday July 21: N/A
Sunday July 22: 2,520 (Protein 131g, carbs 282g, fat 103g)
Monday July 23: 2,809 (Protein 97g, carbs 413g, fat 103g)
Tuesday July 24: 2,565 (Protein 129g, carbs 328g, fat 86g)
Wednesday July 25: 2,410 (Protein134g, carbs 275g, fat 95g)
Thursday July 26: 2,620 (Protein 126g, carbs 355g, fat 84g)
Friday July 27: 2,350 (Protein 132g, Carbs 277g, fat 92g)
Saturday July 28: N/A
Average: 2,545/day
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