I was wondering if there were any studies on the effect of muscle protein synthesis when a deficit is created by diet vs exercise?
I ask this because recently i have increased my activity significantly burning on average an extra 500-800 calories per day, and anecdotally i believe i have had better results creating a deficit from exercise than from diet alone in terms of gym performance, i am making progress on my lifts in a good sized deficit, something i don't believe i have ever been able to do in the past.
I ask this because recently i have increased my activity significantly burning on average an extra 500-800 calories per day, and anecdotally i believe i have had better results creating a deficit from exercise than from diet alone in terms of gym performance, i am making progress on my lifts in a good sized deficit, something i don't believe i have ever been able to do in the past.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2mNSrOW
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