Hey everyone !
I'm 19 years old , 5'7'' and 132lbs , i run at least 8 miles a day and sometimes i push it to 9 miles , i really like to run and i run for trying to get a better time , im performing 8 miles in a hour and 10 minutes !
How many calories should i really need a day ?.... Im eating like 2250 . Thank you !
I'm 19 years old , 5'7'' and 132lbs , i run at least 8 miles a day and sometimes i push it to 9 miles , i really like to run and i run for trying to get a better time , im performing 8 miles in a hour and 10 minutes !
How many calories should i really need a day ?.... Im eating like 2250 . Thank you !
from Bodybuilding.com Forums - Nutrition https://ift.tt/2LGozln
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