To gain weight, my TDEE is about 2700 calories. To me, that seems like an INSANE amount. Today I ate as much as possibly could, and only ate about 2200. Is that enough to gain muscle??? What will happend if I eat that much? Will I still get muscle/lose fat?
I’m 16, 5’5, and 137 pounds
I’m 16, 5’5, and 137 pounds
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