I constantly hear Strength + Food (Surplus) = Muscle Mass.
But my question is, is it that Black and White or is there more variables, for example; If you're training and getting stronger in the 3-5 rep ranges can you expect to achieve the same size if you were training and getting stronger in the 10-12 rep ranges. Now let me clarifying training, this is saying the person is training the big 4 lifts; Bench, Squat, Deadlift and OHP.
But my question is, is it that Black and White or is there more variables, for example; If you're training and getting stronger in the 3-5 rep ranges can you expect to achieve the same size if you were training and getting stronger in the 10-12 rep ranges. Now let me clarifying training, this is saying the person is training the big 4 lifts; Bench, Squat, Deadlift and OHP.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2LEKzNt
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